wheel of life template pdf
Life Balance Wheel Bernhard A Zimmermann Coach for RD Hamburg Germany E-mail. Identify and name each category after your personal preferences.
Wheel Of Life A Self Assessment Tool To Find Out What Is Not Working In Your Life Assessment Tools Wheel Of Life Self Assessment
The wheel provides the client with data in the now and the practitioner may use that information to point out the gaps between what is true today and what the client wants for the future.
. The eight sections in the Wheel of Life are one way of representing a whole life theres also a blank. Your Wheel of Life is now created. And our relationship with food and how we are as eaters is greatly impacted by other areas of our life.
Instant Download Mail Paper Copy or Hard Copy Delivery Start and Order Now. You can also see where you should be grouping tasks together to take advantage of the good kind of multitasking. Balance is personal and unique to each individual what may be balance for some may be stressful or boring for others.
Your Wheel of Life. Category Prompting Questions. Put the Wheel in Motion.
The Wheel of Life Exercise Coach Instructions Notes. YOUR Wheel Of Life FULL and SMOOTH. WHEEL OF LIFE QUESTIONNAIRE If food was simply for fuel and we only ever ate when we were hungry and stopped when we had enough energy this program would never exist.
Template on the next page so you can use your own segment headings. Obviously food is more than just for fuel. Its about moving forward challenging yourself and pushing your boundaries to expand your Wheel and make it bigger while maintaining a balance.
5 being you feel great about this area of your life and 1 being you would really like to focus on improving this area of your life. How happy or not you are with your grades Family. This helps identify the areas of life that are pulling the life back and are the cause of a life of compromise.
Anywhere between the center and the edge of the wheel to indicate your satisfaction level. The Wheel of Life is a powerful life coaching tool. How bumpy would the ride be if this were a real wheel.
The Wheel of Life is not a picture of the past. Next draw a line across each segment that represents your satisfaction score for each area. For each area place a dot on the line to indicate your level of satisfaction in that category.
Your overall experience of being in class and being with your friends Grades. At this point just enter a description. Once you have placed all the dots join them together to reveal your personal wheel of life see example below.
Wheel of Life - Template Use this template to create a Wheel of Life. Ad The Leading Online Publisher of National and State-specific Legal Documents. Wheel of Life Worksheet.
Its good to narrow down to three areas where youll focus your energy. Be sure to select the Wheel of Life option for the type of assessment. The new perimeter of the circle represents your Wheel of Life.
WHEEL of LIFE WORKSHEET Find a quiet comfortable space free from distractions and clear your mind as best as you can by. Satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. You can fill in the Wheel of Life monthly or on a half yearly basis to see if there are any improvements in the desired areas.
Use the questions to rate the different categories with a score between 0 and 10. After subscribing when you login and hit the create assessment and start buttons the first thing youll see is a screen to enter basic information like the title and a brief description. The key is to find the balance and that is the beauty of the Wheel.
For example under Physical rate your own appearance. To indicate dissatisfaction place a dot at the center of the circle. The Wheel of Life pdf will allow the user to identify the most important pillars of their life and then assign a score of 1-10.
The Wheel of Life is a powerful exercise for checking in with yourself and seeing how balanced your life is and where you should be prioritizing your efforts. With each segment by drawing a line to create a new outer edge. Institute of Integrative Nutrition As you can see it has 12 sections.
Print This Wheel School. Write your corresponding number in the heart then follow on to answer each question. With the center of the wheel as 0 and the outer edge as an ideal 10 rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge.
Here is an example. Use your Wheel of Life to create to set short-term and long-term life goals. Review the 8 Wheel Categories - think briefly what a satisfying life might look like for you in each area.
WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. Mark your current level of satisfaction. Be intentional think about the prompting questions and this worksheet will give you clarity on what a rating of a 5 and 10 look like to you for each category.
This is the Wheel of Life make sure to download the free PDF template for your personal use. 10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me. Usually your immediate family and if you need to break this wedge into two parents and siblings that works Friends.
Once youve finished all the categories connect your scores to each other. To do this you want to grow your Wheel not balance your Wheel by trading off in some areas of your life. Wheel of Life is not just for the coaches you can download this blank wheel of life pdf print it and it will help you assess your life visually.
DOWNLOAD FREE PDF The Wheel of Life is the perfect tool for laying out ones life in a visual manner. The new perimeter of the circle gives you a visual idea of possible rough spots in your wheel of life. Download and print this PDF template with step by step instructions to find out how balanced your life is.
This exercise will help clarify priorities for goal-setting allowing the client to plan so that their life is closer to their definition of balance. If you regard the centre as 0 and the outer edge as 10 you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. For example if both your ļ¬tness and your fun and.
This will give you a visual representation of the areas of your life that are most balanced and which need more attention. Find a quiet place that is distraction free and take a few minutes to complete this worksheet. Imagine the centre of the wheel is 0 and the outer edge is.
It is a snapshot taken in the moment and because of this it is subject to change. Rate yourself with 1 being very poor and 10 being outstanding. _____ COMPLETE THE WHEEL.
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